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Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Swiss Ball Plank Feet on Bench

Technical Difficulty Level: 10 out of 10

Please install the Flash Plugin to play images/flv/Swiss Ball Plank Feet on Bench - Female.flv

EXERCISE TIPS

  • Start off with forearms on ball
  • Place one foot at a time on the bench
  • Keep chest away from the ball
  • Make sure weight is distributed evenly on the forearms
  • Keep your core tight
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