VIDEOS

 /

MENS

 /

HAMSTRINGS

Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Smith Machine Squats

Technical Difficulty Level: 6 out of 10

Please install the Flash Plugin to play images/flv/Smith Machine Squats - Male.flv

EXERCISE TIPS

  • Exhale when coming up
  • Make sure to have a wide grip on the bar
  • Keep your weight on your heels
  • Keep your head looking up with the bar comfortably placed behind your neck
Copyright Note: All videos are property of Brainware LLC. You may not make reproductions or distribute these videos without expressed written consent of Brainware LLC. You are not allowed to show these videos on your website or upload them to another site.
© 2024 Brainware LLC. All rights reserved.
Privacy Policy Terms of Use