VIDEOS
/MENS
/HAMSTRINGS
Exercise Videos
Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.Muscle Groups
Men's Exercises
Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises
Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises
Women's Exercises
Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises
Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises
Single Leg Squat
Technical Difficulty Level: 8 out of 10Please install the Flash Plugin to play images/flv/Single Leg Squat - Male.flv
EXERCISE TIPS
- Exhale when pushing yourself up
- Keep your weight on your heel
- Tap your glute to the bench, try not to sit all the way down
- Do not allow your knee to pass your toe
Copyright Note: All videos are property of Brainware LLC. You may not make reproductions or distribute these videos without expressed written consent of Brainware LLC. You are not allowed to show these videos on your website or upload them to another site.
© 2024 Brainware LLC. All rights reserved.