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Exercise Videos
Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.Muscle Groups
Men's Exercises
Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises
Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises
Women's Exercises
Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises
Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises
Calf Raise on Leg Press
Technical Difficulty Level: 4 out of 10Please install the Flash Plugin to play images/flv/Calf Raise on Leg Press - Male.flv
EXERCISE TIPS
- Keep a very small bend in your knees
- Don't let your feet slide down
- Exhale when you push the weight up
- Make sure the safety rods are used when performing this exercise
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