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MENS

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BICEPS

Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Seated Iso Curl

Technical Difficulty Level: 3 out of 10

Please install the Flash Plugin to play images/flv/Seated Iso Curl - Male.flv

EXERCISE TIPS

  • Exhale when curling the weight up
  • Your elbow should be placed on the inside of your thigh right behind your knee
  • Fully extend your arm
  • Squeeze your bicep at the top of the curl
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