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Exercise Videos

Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.

Muscle Groups

Men's Exercises

Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises

Women's Exercises

Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises

Wide Grip Pull-Up

Technical Difficulty Level: 9 out of 10

Please install the Flash Plugin to play images/flv/Wide Grip Pull-Up - Male.flv

EXERCISE TIPS

  • Exhale at the top of the motion
  • Pull your shoulders back as far as they will go
  • Do not allow your shoulders to push forward
  • Keep your head up looking at the bar
  • Keep ankles crossed
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