VIDEOS
/MENS
/ABS
Exercise Videos
Below you will find over 270 videos that demonstrate workouts for various muscle groups. These are the same videos that you can get on your iPhone, iPod Touch or iPad. Checkout iPersonalTrainer and iPersonalTrainer HD on the iTunes store.Muscle Groups
Men's Exercises
Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises
Men's Ab Exercises | Men's Back Exercises | Men's Bicep Exercises | Men's Calve Exercises | Men's Chest Exercises | Men's Forearm Exercises | Men's Glute Exercises | Men's Hamstring Exercises | Men's Quad Exercises | Men's Shoulder Exercises | Men's Trap Exercises | Men's Tricep Exercises
Women's Exercises
Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises
Women's Ab Exercises | Women's Back Exercises | Women's Bicep Exercises | Women's Calve Exercises | Women's Chest Exercises | Women's Glute Exercises | Women's Hamstring Exercises | Women's Quad Exercises | Women's Shoulder Exercises | Women's Tricep Exercises
Crunches
Technical Difficulty Level: 1 out of 10Please install the Flash Plugin to play images/flv/Crunches - Male.flv
EXERCISE TIPS
- Exhale when crunching up
- Lower back stays flat on the mat
- Aim your elbows at your thighs
- Drive your low back into the ground as you crunch up
- Do not put your head all the way down
Copyright Note: All videos are property of Brainware LLC. You may not make reproductions or distribute these videos without expressed written consent of Brainware LLC. You are not allowed to show these videos on your website or upload them to another site.
© 2024 Brainware LLC. All rights reserved.