If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

Thanks for visiting, and have a great day.

We aim to set realistic goals according to our body type and goal, while practicing functional movements for strength, and stability.

Graduated from Broadmoor High School, studied Criminal Justice at Southeastern Louisiana for 2 years, and later decided to study Kinesiology at International Sports Science Association. I am currently pursuing my bachelors in Exercise Science from Lionel University (originally ISSA College of Exercise Science).

Some would jokingly say I've been an athlete since birth. Needless to say, true enough I have been a growing athlete for as long as I can remember. I performed and perfected in many sports, including, track, basketball, softball, cheer leading, and dance. With my passion for fitness, lead to the urge for others to desire my energy and help. I initially went to college fall of 2013 to study Criminal Justice. While there my first class which was an English class, resided in the Kinesiology building. My dear friend who I was carpooling with at the time was also a Kinesiology major. Unplanned, fall of 2014 I got pregnant, discovering many imbalances in my body. At the time I had grown a want to do something I love, and with good reason. New years eve/day 14' -15' I experienced a miscarriage. Since then I got into the habit of eating what heals and helps my body according to my body type and goal as well. Taking that as a great learning experience I then went for my Fitness Instructor certification in 2016, and later re-certifying as a Transformation Specialist COACH in 2019. Allowing me to not only learn the kinesiology behind fitness, but also the psychology behind fitness as well. It has inspired me to help other according to their specific needs when it comes to those dealing with any health issues. I believe it's easy to maintain a good outer appearance, but what good is the outside if you're not right within. So I am here to help heal the body inside, and out, so clients can FEEL AND LOOK their best.

I have helped clients with weight loss, weight gain, improve mobility, reduce body fat, and feel and look all around good and healthy. At this table we provide you with many nice things. Come have a seat, you just may be my next success story!

"Zakeiha Thomas" - google me or look me up on Instagram @theniceasstable

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