Ready to transformurlife through fitness. Fergie will show you how.
Yvonne Hardin
Philadelphia, Pennsylvania 19119 (within 10 miles)
Trains both men and women
|
Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga • Pilates • Aerobics • Kick Boxing • Body Sculpting • bootcamp |
Training Locations
• home • gym • studio • work • outdoors • own home studio |
|
Certifications
• ACE • SCW • AHA • AAAI/ISMA • First Aid • CPR PLUS many others throughout the years • |
|
Personal Trainer Overview
Fergie's Instructional Training is a business that focuses on getting others moving so that they can realize and appreciate the gift of movement and all the benefits that it brings. Specializing in Men and women 55 and older, Fergie is an expert in her field and has been instrumental in changing many lives.
Training Philosophy
Love yourself first. Train the body to become all that it can be and live a full and healthy life, daily.
Exercise at all levels to challenge ,stimulate, maintain and rejuvenate the body, mind and spirit.
You must do some sort of exercise daily, whether it is cardio, strength or relaxation (stretch, tai chi, yoga).
Education
Degrees in Therapeutic Recreation, and Physical Education and Health Sciences.
Bio
Fergie is a veteran of the fitness world, teaching a variety of group fitness classes and conducting Personal Training at all levels to a vast population ,since 1989. "I love what I do and feel honored to have the opportunity to share my knowledge as I guide others towards rheir ultimate health and fitness goals.