Our goal is to educate, guide and empower each client through fitness,

We take great pride in creating successful training programs that meet the needs of each client.

Specialty programs offered: 10 week full body jumpstart program(high intensity weight loss program to boost metabolism)

One on one and partner training

Group training for adults

Seniors strength and resistance (reverse muscle loss and increase mean body mass)

Post rehab conditioning

Youth strength and conditioning and injury prevention training

Muscle, endurance and flexibility testing

Body composition measurements

Nutritional guidance

In order to maximize your results, you need a successful program that includes all essential fitness and nutritional components.

Therefore, monthly baseline measurements along with individualized exercised plans, keep the trainer - client connected and monitor progress for the best results possible.

We Guarantee results based on our extensive experience and practical knowledge.

.I use an unlimited combination of training styles, equipment, training techniques, nutrition and a great support system.

I have clients that have lost 50 to 70 pounds in only 10 to 12 weeks.

This is not luck but instead comes from a great deal of trust, commitment and work between the trainer and client.

I promise to get you results above and beyond your expectations, as long as you are willing to commit to your end of the bargain.

Physical Education teacher at Hunter H.S.,

Jersey City Physical Education Teacher

Sports coach and strength and conditioning for youth athletes.

Injury prevention training and post rehab

TRX, Kettle bell training and boxing/kick boxing aerobic training

High Intensity interval training

Teach adult boot camp classes a

Health and fitness have always been a big part of my life.

Working in commercial gyms, small studios, outdoor training, with athletes, public and private school PE programs, has given me a broad range of experience and exposure to many different training environments.

I have also trained clients in Miami, NYC and NJ.

This evolutionary growth process has helped me develop into a well rounded fitness expert.

You never stop learning and developing in order to give your best in life and to your clients.