Fat Loss, Boot Camps, Strength Building Tampa, FL
William McDonald
Tampa, Florida 33615 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Sports Training |
Training Locations
• home • work • outdoors |
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Certifications
• ISSA • MASM • USATF Level 1 • Crossfit Level 1 |
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Personal Trainer Overview
First and foremost my methods and techniques focus on doing perfect repetition and using an up-tempo pace to help my clients’ burn calories faster. I use tons of athletic style movements to help non athlete clients build muscle tone and burn fat. My biggest thing is we will burn fat not just lose weight. The idea is to build a better you so you can have a better life.
Training Philosophy
When it comes to personal training people I like to keep my clients on a similar diet; where they eat 5 small meals a day. Also with my training we will always stretch pre and post workout. I keep a strong focus on breathing, technique and tempo. I love to create quotes whether funny or spiritual to help uplift my clients. The success of my clients is my motivation I see us as a team and your success is my success. I am a young trainer always looking for new ways to help people reach and exceed their goals. Training is my life and I believe in doing it to the best of my ability. I am the perfect trainer for you because I will do whatever I need to help you reach improve your life for the better through fitness.
Education
Sports Management Degree from - VUU
Mass Communication Degree in Progress - SPC
Bio
I am a Former Football & Track athlete on Collegiate and Professional level. I have been running my own personal and athletic training company since 2007.