Able to design exercise programming for diverse clients including special populations such as geriatrics, pregnancy, and those with specific musculoskeletal disorders or injuries.Extensive knowledge of anatomy, exercise physiology and biomechanics including muscle origin, insertion action, energy pathways and levers .

Skilled in exercise instruction on a wide variety of equipment including traditional benches and machines in addition to the incorporation of body weight exercise and bands, balls, tubing, TRX, and bosu based exercises. Knowledgeable on nutrition related issues such as micro- and macronutrients, supplements, hydration and proper guidelines for healthy diets.

Graduate of the six-month/500 hour personal training certification program as offered by the National Personal Training Institute. Skilled in the design, coordination and supervision of a wide variety of exercise programs for a diverse clientele

My name is Vince Ardito and am the sole proprietor of Xtreme Fitness Gym. I am a current graduate of National Personal Training Institute. I have completed 300 hours of classroom instruction and 200 hours of hands on training in the gym. I have been a personal trainer for the past 2 years, also have owned my own gym for the past year. Before I attened NPTI I went to the University of Akron and went for my bachelors in neurology and radiology. After Akron I took a break from school and though about what I really wanted to do with my carreer and it was more involved in helping people face to face. I wanted to do something I loved to do and that fitness! Leading a healthy lifestyle and working out has been a part of my likfe for as long as I could remember. I figured with personal training I could help people with my knowledge of of fitness.

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