Personal training for the individual, as well as family.

In home or at a park near you.

Finding balance and love for our fitness and nutrition needs.

A healthy sustainable life style.

Having fun and getting stronger.

Loving our bodies and having the power to better them.

We all have a starting point, & no matter where you are, there's always room for growth. Strengthening ourselves both physically and mentally.There's just nothing like the way you feel when you slide in to your favorite pair of jeans. There is no room for pride in the matters of Heath & Fitness. Fitness it is an ever developing industry that never ceases to amaze me. There is no one way about finding a sustainable healthy lifestyle for you as a individual. This is not something I take lightly. I want to find what works for you and your family. I will not yell at you like a drill Sargent, that's not my style. I'm here to match you with an appropriate fitness regiment, to meet the goal you set. I'm here for accountability,encouragement, and bringing exercise diversity in a controlled environment.

High School

Enrichment Courses(Clark Community College)

Early childhood Development.

First off, I love what I do! Not only because is gratifying, but because it changed my life, my family, and my marriage. Six years ago I was not the same girl. I was a young lost mother of three, weighing in at over 200 lbs. I had no knowledge of the importance of nutritious food or exercise. I had never played sports, or worked out, and clearly was lost. With the help and support of many friends, family, and some amazing workout partners. I not only lost 88 lbs in three years, I trained and ran three full marathons, and a handful of half's. It was awesome and I was hooked! I started reading every fitness magazine I could get my hands on, training like my life depended on it. After five years I got the bug and I had to train.This has changed my life in the best ways. I feel and look better then I ever have.

Most of my family has had a life long struggle with obesity, and the diseases that are related with it. So to say this is close to my heart is a understatement. It's not only about looking good, but feeling good too. This is not a job, it's a passion,a personal goal to help reach as many people as I can. We should love getting fit and eating foods that make our body feel great.

Although my marathon days are far and few In between. I love a long run here and there. The gym floor lifting , high intensity cardio, and strength training is where I really love to be. I always try to stay on top of all the optimal fitness training. I love a good challenge, setting personal goals for myself often. I enjoy hiking ,swimming ,canoeing all sports, and spending time with my family.

Along the way my goals and even training habits have changed. My passion and love for training has only gotten stronger. I try very hard to maintain with minimal effort. Keeping a balance in my life. I focus on eating food that is real, knowing there is only a small area for error. I love good food, cooking at home, and a desert once in a while.

Email Call