Personal Trainer/ fitness instructor
Vickie Rhorer
Baton Rouge, Louisiana 70809 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Pilates • Spin • Body Sculpting |
Training Locations
• home • gym • studio • work |
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Certifications
• issa certified personal trainier • bosu certified • silver sneaker certified • body pump • body flow certified and issa youth fitness trainer • EFI gravity personal and group training |
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Personal Trainer Overview
I am a "nice" trainer... i will motivate and push but I am very careful to keep my clients safe from injuries.
Training Philosophy
being functionally fit will improve your lifestyle,self esteem and overall happiness.
I believe in heavy weight training for older women to prevent or reverse osteoporosis.
I love training young and old.
Education
I teach spin classes,pilates, body pump,senior citizens,boot camp... I also do corporate wellness, training employees during lunch or after work. I also am certified to train on the EFI gravity machine which is like a total gym.
Bio
mother of 2 children 18 & 19, and 2 dogs.