Hi, I use a combination of high energy dance aerobics mixed with calisthenics. Depending on the client I will create a routine that will pump you up, blast away calories, and sculpt your muscles so that they appear sleek and lean.

When it comes to personal training, there is a phrase I go by. I want my clients to feel F.A.B.- Fit Ambitious & Bootylicious. Who has time for hours in the gym everyday? I believe in making working out fun. If it's look at more as a hobby rather than a chore, you will be more likely to excel and maintain working out. The combination of exercise, a healthy diet & meditation may be the lifestyle change you've been waiting for. So, if you are ready to have more energy, feel more sexy & confident and have fun doing it than Jump on Board and get F.A.B. with me!

I have attended the Personal fitness training classes at Atlantic Cape College.

I am an ex-competitive cheerleader and cross country runner.

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