Personal Trainer

Swimming Instructor

Nutritional Consultant plus Body/Fitness Evaluations

Rehabilitation Programs

Life Coach

If you are committed to making lifestyle changes and are looking for a trainer who is professional, empathetic and knowledgeable, contact me.

Introducing nutrition and mind-body awareness to people is my passion and has been since 1979 when I began sharing my knowledge with my friends. Watching clients get stronger, make incremental body changes, wear clothes they have not worn in years, gain more self-esteem and regain mobility/balance/flexibility are the impetus for my being a personal trainer. I am very “hands on” and a fanatic for proper exercise form.

University of California, Davis—Bachelor of Arts (Psychology and English)

Introducing nutrition and mind-body awareness to people is my passion. Watching clients get stronger, make incremental body changes, wear clothes they have not worn in years, gain more self-esteem and re-gain mobility/balance/flexibility is the impetus for my being a personal trainer.

If you are committed to making lifestyle changes and are looking for a trainer who is professional, empathetic and knowledgeable, please contact me.

We can discuss your goals, develop a program that fits your lifestyle

and work together to achieve results.

I am certified, insured and an EMT.