You're about to absolutely revolutionize the way you see fitness, the time you invest into health & wellness, and the way you look at longevity.

If experience, clinical skill, injury prevention & the concepts of building joint health, heart health, balance & wellness are all important to you, then I believe I am the coach for you. I do not operate like most personal trainers do. With me as your coach, I'll be evaluating every nuanced aspect of your physiology, your psychology, and your body's deficits for optimal performance, fitness and health.

I train over ZOOM, and the equipment you'll need will be sent to your home, free of charge, once you begin a long-term program with me. Locally, I am available in Grand Blanc, MI.

Statistically speaking, most fitness programs do about as much harm as they do good for people. Injuries, postural deficits, pelvic tilt, overtraining, and muscle catabolism are all common problems seen in clinical fitness audits. I've spent countless hours in clinical exercise labs and working in Medical Fitness and post-therapy rehab; I ensure that my clients get the MOST out of their exercise programming, with near-zero risk of creating abnormalities or leading to faulty movement patterns. My exercidse, nutrition & lifestyle programs radically improve every aspect of body composition, muscle fitness, joint health, heart health, central nervous system function, and bone mineral density.

I am the former Corporate Health Director for EHM. In 1994, I was first certified as a Personal Trainer while working toward a BS in exercise science. Many certifications later, I went on to gain significant local press from NBC, CBS and others. Now a certified Health Coach and Weight Management Specialist, I was tapped to become a writer for The American Council on Exercise's personal trainer exams, and I began working with patients who had significant heart trouble, mobility errors, poor balance, and other health problems. I received my PhD in Health Science in 2021, and became a certified Life Coach.

Val is often called a "miracle worker" by his clients. Since 1994, Val has coached between 30-60 hours weekly, working in post-therapy rehab, medical fitness settings, and with clients requiring very special needs. From athletics to obesity & weight management to muscle gains to mobility and corrective exercise, Val's programs are extremely science-driven, holistic, and elaborately crafted for success.

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