True to Life Fitness by Valerie
Valerie S.
Hollywood, Florida 33021 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss |
Training Locations
• home • gym • work • outdoors |
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Certifications
• ISSA-Certified Fitness Trainer & Specialist in Fitness Nutrition |
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Personal Trainer Overview
Through weight training and cardio sessions, aligned with proper diet, Valerie guides client to a healthy, long lasting life with exciting results.
Training Philosophy
Any individual with drive, good nutrition and a great work out program will succeed at reaching their fitness goals! I'm there to give you the information and guide you through the life long journey. No fad's here!
Bio
Growing up, I played sports and loved dancing. I've always found some way to be active and through experience and education I found my love of fitness & helping others! In training for 10 years and a Certified Trainer for 3 years. Most of the clients I've had, have had some illness and after some time spent with me they were all able to turn around their blood work and impress their doctors! Thats what I'm after, helping others get healthy!