Have you yearned for a fitness program that would never bore you, give you a fantastic body and make you feel sexier than you ever felt before?

Do you want to exercise without crunches, treadmills, weights and bikes?

It is time to experience the pole dancing fitness programs at Valerie Rush’s Vertical Fitness Studio.

Valerie has created what could be the perfect, user friendly, inspirational, fun, individually crafted fitness program…take 90 seconds to see if you agree.

This fitness routine is so good that you will lose pounds and inches! Schedule your first session and she’ll develop a custom workout routine that will make the weight disappear during this sexy, fun and empowering pole dancing workout routine!

Your pole dancing exercise routine at Vertical Fitness Studio is designed specifically for you. Can’t do a certain move? No problem, we’ll find one that works. Want to wear jeans or go barefoot? It’s your choice. Have those special high heels – bring em on.

Vertical Fitness Studio is the ultimate in "one-on-one" pole dance instruction, where, regardless of the number of students, you get a personal trainer without the personal trainer price. Centrally located in Roseville just off of Highway 80, our studio has plenty of space so you'll never feel crowded.

Unlike other programs, the Vertical Fitness routines are guaranteed to put a smile on your face. It’s a high energy pole fitness program that takes dance to the next level with fun, fantasy and the ultimate personal fulfillment!

Valerie is certified by the the AFAA and also Nationally Certified by the PDIC. She is the only Pole Fitness Instructor in greater Sacramento certified to teach Pole Fitness. The highly-respected PDIC credential is earned only by those instructors who have a passion and dedication for the sport and art of pole. Valerie completed her PDIC certification in Las Vegas under world-renowned Pole Fitness and Pole Dance instructor Fawnia Mondey-Dietrich, the most highly respected name in the industry as a leader and champion of Pole Fitness.

With a big, bright smile and the enthusiasm of an athletic coach, Valerie says it best. “I was born to dance!” It all began at age 7 with Tap, Ballet, Jazz, and Gymnastics. My dance background lead to cheerleading, song-leading, & show-cheer. After high school came certification to teach aerobics which included high/low impact, step, body sculpting, creative and fun floor routines. You could say I have done it all!

I have a passion for teaching......I love everything about teaching and am totally motivated by the success of my students and that’s why I’ve created Vertical Fitness Studio.

Vertical Fitness has changed my life. From the absolute physical benefits to the unexpected inner rewards, I have taken a life’s worth of experience in dance and fitness and transformed them into something magical that I want you to experience!