With over 25 years experience focus on maximizing movement and time. HIIT training using Equilizers,Buddy System by Lebert for bodyweight, kettle bells, med balls free weights and bands. I can show you how to get healthy and fit with whatever you have currently available....no gym or special equipment needed. conducting a complete fitness evaluation will determine our starting point and then we map out a plan to reach your goals. I work with all fitness levels from young athletes to elite; beginner to advanced .

Being healthy and fit is a lifestyle, i will show you how to maximize your schedule so there are no excuses to keep you from reaching your goals. 80-90% of your results is based on your food choices I will help you find the right meal plan for your lifestyle. We will use a variety of modalities to train and keep challenging your body....workouts will never get easy...but saftey first. Functional movement and body weight exercises are my favorites...I will incorporate agility, strength, flexibility,cardiovascular fitness. Fitness is a lifestyle not a quick temporary change and haveing a strong mind and body is essential. Positive Body image and good self esteem are part of my phylosophy. Beauty comes in all shapes and sizes....inner beauty is the ultimate componentt to a health and fit life. Everybody is different and your program will be designed specific to your needs and abilities! If you don't want to work hard...don't call me!!

Attended Central Michigan University majoring in Corporate health and promotion, studied kinesiology,exercise physiology. Sports performance nutrition certified thru ISSA. As a master trainer for Lebert Fitness I educate other trainers on body weight training, free running and functional movement. Certified in Pilates reformer and yoga adds to my versitality. SST sport specific training certification and boot camps allow me to work with a range of atheletes from teens to seniors. As a bodybuilding judge and physique competitor I offer complete contest preperation for figure bikini also.

VALERIES BIO

Valerie Cota 45 years young …over 25years experience Personal Training and group exercise . College Central Michigan University, Mt. Pleasant MI 1984-1988 Majored in exercise science and corporate health/promotion. Personal training certifications- past and present; ISSA, ACE, AFAA, ISMA, AAAI, API, SST, PILATES BALANCE BODY, YOGA FIT and multiple group exercise FORMATES. .Ex-Competitor and NPC judge

(Fitness and Bodybuilding) Colorado and Oregon. First comp at 19 years of age. Won US Open Fitness Championship in 1998, Oregon State Bodybuilding champ 2002 won middle weight open and overall title. Owned Newform Fitness Center Steamboat Springs, Colorado 1996-1999. . Diagnosed with LYME Disease in 1999 with bad prognosis. Made remarkable comeback

Specializes in personal training and corporate wellness bootcamps! Judges for WBFA figure, bikini and bodybuilding Competitions in California and does contest prep-from nutrition, training and posing! Master Trainer for Leibert Fitness. National presenter for ACE and AFAA. Loves cooking healthy gourmet quisine from my Fit Kitchen.

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