Private One on One Sessions Call for Appointment 609-845-4519

(Variety of Times Available)

Boxing Coach Troy Browning Said

I train people now because I ended up loving the sport of boxing, not the business of boxing but the sport of it and I can box through the minds and body's of people I train.

A typical Boxing Fitness workout meets all of the criteria of an ideal fitness program:

Outstanding cross-training for any sport that relies on “core strength” (e.g. golf, tennis, baseball, football, basketball, martial arts, and more).

Both an aerobic and anaerobic conditioning component.

Strength training.

Variety and fun.

Easy to learn.

Low risk of injury (because the focus is on boxing technique, not actual fighting).

Helps burn calories and take off fat.

Addresses the biggest problem areas most people have (abdominals, butt, hips, and thighs – the “core”).

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