PT with TRISH is focused on providing high-quality personal training services and client satisfaction. I will do everything I can to meet your expectations.

The inital consultation will consist of a fitness assessment, discussion of your goals and an action plan to accomplish your health, fitness and wellness goals. The assessment consists of weight, measurements, strength amd movement screenings so we can develop a safe and effective training program while enabling us to track progress.

I offer in-home / mobile personal training services.

The benefits that my client's enjoy as part of thier in-home personal training program are...

* There's no packing a bag of clothing and gear, no traveling to the gym, no searching for a parking spot.

* I arrive at the scheduled time, you spend your alloted time working out. When time is tight, in-home personal training lets you spend more time getting fit.

* It's pretty easy to talk yourself out of a trip to the gym. Your scheduled appointments will keep you consistant toward your fitness goals.

* No equipment needed. I will bring everything you need for an efficient and effective workout.

* In-home personal training provides one on one attention without the distractions.

* An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.

PT with Trish is based on the belief that the client's needs and goals are of the utmost importance. I am committed to meeting those needs. As a result, a high percentage of my client's are from repeat customers and referrals.

I would welcome the opportunity to earn your trust and deliver you the best service in the industry.

I am an ACE Certified Personal Trainer. chose to become certified by ACE (American Council on Exercise) because of their high standards and long heritage in education and certification. I am commited and passionate about helping client's attain and maintain a healthy weight and lifestyle by using science-based exercise programs.

Contact me if you need help with weight loss, cardiovascular improvement, endurance enhancement, increased strength and flexibility. All ages and fitness levels are welcome.

ACE Certified

YogaFit Level 1 Teacher Training

Facilitated Stretching

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