Personal training, nutrition counseling, individualized workout programming, movement coaching, introductory strength training in New York City, New Jersey, and online by Trevor Cassidy: former professional rugby player and fitness coach with 13 years of experience.

Certifications from the National Academy of Sports Medicine in CPT, CES, and PES. Certified nutrition coach and ex-professional athlete.

As a seasoned personal trainer with over 13 years of experience in New York City, I am dedicated to helping individuals of all abilities achieve their fitness goals. I hold certifications from the National Academy of Sports Medicine in CPT, CES, and PES, and am fully insured to provide top-quality training services.

Beyond my personal training qualifications – I have experience working in a physical therapy facility, I’m a certified nutrition coach, and am a professional athlete.

My athletic background includes an exciting professional rugby career, where I played for Rugby United New York in their 2019 and 2020 Major League Rugby seasons. Before RNY, I played club rugby with Old Blue in NYC – and spent several years abroad playing in South Africa and Australia.

As a member of the USA national team player pool from 2013-2014, I had the privilege of representing my country at the highest level of rugby. I also played for the USA Selects in 2013, further demonstrating my commitment and skill in the sport.

My extensive athletic experience has provided me with a unique perspective on fitness and coaching, which I bring to every session with my clients. Whether you’re new to fitness or a seasoned athlete, I am passionate about helping you reach your full potential and achieve your fitness goals.