Offering Personal Training and Cross Training Classes
Travis Lott
Provo, Utah 84606 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Aerobics |
Training Locations
• home • gym • studio • work • outdoors • US |
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Certifications
• NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
AFPA Certified Nutrition Consultant |
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Personal Trainer Overview
Functional training including the following:
Strength
Endurance
Core
Cardiovascular
Training Philosophy
I require motivation, determination, and consistency from my clients. You need to be fit and lean, during the workout and at the dinner table. It's a lifestyle change and I will make it happen with my skills and your will!
I've trained a variety of clients both men and women aging from 15-70, from 95-360 lbs, at all fitness levels. Whether you're training to lose weight, tone up, build endurance, cross train for marathons, half marathons, 5ks, triathlons, or to build muscle, I offer it all. I also train kids with disabilities as well!
Education
Bachelors Degree at Brigham Young University
Associates in Business Management
Bio
Fitness and nutrition is a way of life! I love working out whether it be going on hikes, climbing, running marathons, triathlons, biking, snowboarding, etc. I love it all!