I co-own Gofitnow! and have been involved in fitness since the early 1990's when I owned a boutique gym in Sydney, Australia and promoted strength training for women of all ages.

My job is to empower you so you have the right fitness tools you need to get then keep yourself strong, powerful, youthful and vibrant.

I work with clients one-on-one and always do a full analysis of physical strengths and weaknesses as well as an in-depth consultation on your goals before designing a program of workouts. That way you always get the perfect program for you - and I make sure it has the right amount of challenge as you progress with your fitness.

I usually work with women but have worked with several men as well. From beginners to advanced.

I know that being fit and strong is the secret ingredient to having a successful, happy life. If you can take charge of your body, you can take charge of your life and my wish is for everyone to experience this for themselves.

Form and technique are very important to me as is the ability of women to do strength training - free weights, kettle bells, body weight, machines.

Being active is the first step, anyone can do that. Knowing WHAT to do to achieve your goals and HOW to achieve balanced fitness is where I come in. Exercising intelligently, efficiently, safely and correctly

American College of Sports Medicine Certified Personal Trainer

Combat Kettle-Jitsu Certified Coach

NSCA Strength and Conditioning workshops

Heartsaver CPR AED

I have been committed to fitness since my early childhood when I was a competitive gymnast and swimmer. Fitness has helped me lead a very fulfilled life and I was lucky to meet and marry a man who is even more committed than me and together we have made our living helping many other people gain the benefits of having healthy, fit bodies.

We want you to be one of those who get biologically younger even as they get chronologically older. Staying young, staying strong.

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