Small Group Personal Training for Women
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Specialties
• Weight Loss • Body Sculpting |
Training Locations
• gym |
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Certifications
• ACSM Certified Personal Trainer (American College of Sports Medicine)
Precision Nutrition Level 1
Piloxing Level One
Pilates Mat (Synergy Total Holistic Health and Wellness • inspired by Balanced Body) Non-Invasive Advanced Body Contouring and Skin Tightening using RF Modalities (Texas Laser Institute • also trained on Venus Machines) – Services coming soon Basic Life Support (American Red Cross) Metabolic Technician Certification (Life Time Fitness) MyHealthScore Certification (Life Time Fitness) |
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Personal Trainer Overview
FREE Boot Camp Every Saturday
Monthly Body Composition Assessment ***
Bi-weekly Weigh-in
Quick Start Eating Guide
PN Online Nutrition and Lifestyle Coaching
2 Group Coaching Sessions per month ONLINE (Held on 1st and 3rd Sundays of the month from 3pm – 6pm CST at The Women’s Health and Fitness Center, 3 hours each)
Support via private social media and text chat groups
Visit: https://www.asufit.com/coaching/services/#sgts for details
Training Philosophy
Education
Bio
As a mother of 4, I totally understand what it is like to have children and wonder where all of those extra pounds, dents, and jiggles came from. I also understand what it means to be a woman and a mother who is attempting to balance all of the responsibilities of motherhood, career, and self care, while still remaining feminine, beautiful, friendly, and sane all at the same time.
If you are a woman who has been trying to balance all of those responsibilities, IN ADDITION to trying to maintain your figure and a healthy lifestyle, you need a team of professionals who understands your challenges.
We are that team and ASU-FiT is your company.