3 workouts per week (45 – 55 minutes)

FREE Boot Camp Every Saturday

Monthly Body Composition Assessment ***

Bi-weekly Weigh-in

Quick Start Eating Guide

PN Online Nutrition and Lifestyle Coaching

2 Group Coaching Sessions per month ONLINE (Held on 1st and 3rd Sundays of the month from 3pm – 6pm CST at The Women’s Health and Fitness Center, 3 hours each)

Support via private social media and text chat groups

Visit: https://www.asufit.com/coaching/services/#sgts for details

The ASU-Fit #BecomingAStrongerU is a movement in which the mission is to empower women by providing them with the information and knowledge that is necessary to create a type of wellness that is well-rounded and comprehensive. We believe that Fitness, Health, and Wellness must be accomplished through knowledge, power, and the confidence to exhibit Self-Efficacy when it comes to YOUR overall Health.

B.Sc. in Biological and Physical Sciences (self-directed studies in Biochemistry and Human Metabolism) from the University of Houston-Downtown

I am Tony Vinchealle, a Holistic Fitness Professional and founder of A’Stronger~U Fitness, Health, and Wellness. I help women like you to LOSE WEIGHT and teach them how to keep the weight off WITHOUT starving themselves.

As a mother of 4, I totally understand what it is like to have children and wonder where all of those extra pounds, dents, and jiggles came from. I also understand what it means to be a woman and a mother who is attempting to balance all of the responsibilities of motherhood, career, and self care, while still remaining feminine, beautiful, friendly, and sane all at the same time.

If you are a woman who has been trying to balance all of those responsibilities, IN ADDITION to trying to maintain your figure and a healthy lifestyle, you need a team of professionals who understands your challenges.

We are that team and ASU-FiT is your company.