Being in that Fitness State of Mind
Tony Dobson
Houston, Texas 77008 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Body Sculpting |
Training Locations
• home • gym • outdoors |
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Certifications
• NFPT
NASM
Kettlebell Cert
TRX course
Stretch Cert
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Personal Trainer Overview
I constantly study other successful trainers and training methodologies. I like to incorporate a little bit of everything into a clients program. Clients will do athlete type workouts, trx, weight training, flexibility training, and more. No session is really ever the same. The clients stay in engaged and motivated.
Training Philosophy
My training philosophy has changed over the years with becoming a more seasoned trainer. I feel goal setting is the first step and crucial, making sure the person is ready to make that lifestyle change. From there a nutrition program is discussed. Once we begin training I feel core, flexibility, and mobility training are crucial before we get deep into the program.
Education
BA from Texas State Unveristy in Exercise Sports Science