we use corrective exercise to rehabilitate bad movement patterns and in turn, get you the body you desire through our programs. We are also a FitRanx gym, and have 3 trainers with a combined 40 years of experience.

If the body doesn't move happy, the body can't be happy. You have to address aches and pains in the body, before you can address the things you want. Those aches and pains may in fact be the things limiting you from what you actually want. We tackle those issues first, and integrate fitness techniques and programs to form a bulletproof system that not only gets people to their goals, but gets them there healthy. Anyone can give anyone a "hard" workout, but if it's not purposeful, what's the point?

Corrective Exercise Specialist,

Performance Enhancement Specialist,

TRX Sports Medicine Certified,

TRX Level 2 Trainer

Dotfit Nutrition Certified

IDEA Fitness Member

I’m not going to lie, I can’t give you one of the fat to fit stories you read about in your average fitness magazine. I was never fat. I was always into sports growing up. In high school, I played football and basketball, and I went on to play basketball in college. During this whole time, I never had an epiphany that I need to start eating right and working out, because I always had. It’s been a way of life for me. Now, that doesn’t mean I can’t relate to the average person who finds it hard to work out. I was alone in my way of thinking growing up. My brothers were athletic, and played sports, but wondered why I had my head buried in the most current issues of Men’s Health and Men’s Fitness, Shape Magazine, and every other health and fitness related literature I could get my hands on. My family was among the general public who knew that exercise was good for you, but it wasn’t necessarily for them. I knew this was my journey in life, despite what they thought. So at 19, I decided to get my first personal training certification.

It’s over 10 years later, and I am still a trainer, growing every day, and still reading everything I can get my hands on, from American Council Of Sports Medicine Studies, to the old stand by, Men’s Health. I know what it takes to get into the best shape of your life. I mean, I’ve read at least a hundred success stories, and trained quite a few in my time as well! And I know that given the opportunity, we can work together to make you one of those success stories as well. I’m here to help. It’s what I was born to do.

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