What personal training should be...private and personal.
Tonya Rocho
Battle Creek, Michigan 49014 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Body Building • Weight Loss • Rehabilitation • Yoga • boot camp |
Training Locations
• studio |
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Certifications
• NASM |
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Personal Trainer Overview
For many, exercising can be very personal experience that requires privacy. Here at Rock Solid you get just that, a very private, exclusive facility to learn all there is about exercise and you. I do not force change and make false promises, instead I help you change safely to prevent injuries and to make sure the results are life long.
Training Philosophy
I believe that if a person is unable to manage their own body they really have no business pushing and pulling weight. You must fist have a solid foundation and a clear understanding of exercise technique. It is also very important for my clients to understand it is not about weight, but technique for a beautiful toned body and defined muscles.
You will also learn and understand how nutrition get the results your looking for, more than exercise. And again, it is not about weight, but about body composition.
You will learn how to build the body you are looking for from the inside out.
Education
Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Boot Camp Instructor