I am a nationally certified, highly motivating personal trainer specializing in any challenge that comes my way. People with weight loss concerns, physical problems (new or old), or athletes are all great clients for me. Have a background working in physical therapy. Have excellent skills in organization and motivation which benefit all my clients greatly.

I believe in having Balance in life. Balance between exercise, sleep, nutrition, relaxation, work and family. Work Hard, Rest Hard, remembering that too much of a good thing is never good. I work with a client's 7 day a week schedule. I create a week of workout guidelines that include my training as well a 'on their own days'. We know that 85% of your results will come from your diet. As a result I include dietary recommendations based on a clients dietary recall, the results of their testing and goals. Since life has lots of turns and twists I emphasize being flexible so as not to be defeated. Just incorporating exercise and healthy, sound eating into their daily routine is my goal. Not too much of one thing or the other. BALANCE

BS Exercise Science FAU Boca Raton, FL

Certified as a TRX instructor

Perform New Leaf Metabolic Testing

Perform battery of tests, %BF, Circumference, Lung Volume, Blood Lipid Profile/

Work with all methods and modes of equipment and training, I.e., stability balls, TRX, Bands, Kettle Bells (love them!), Ropes, weights, cables. the list goes on.

Years of working with Physical Therapy allows me greater insight when working with those clients with special needs.

I have been an athlete and involved in physical fitness all my life. My extensive education reflects my love for knowledge and the willingness and eagerness to be the best in my field. Most would say my motivation techniques and frankness are an asset. I tell you like it is. When training, although it looks like lots of fun, I take very seriously, as I am just stressing a body.

I am very confident with any age client.

I have two daughters that grew up vegetarian and athletic. They are an influence to all that come in contact with them. That is how you make a difference,...one person at a time. I lead by example. I spend much time networking with different groups. Maybe I will change one persons life I come into contact with. That would be a good day for me.