2 Be Fit Health & Wellness Services
Tonia Ward
Aurora, Illinois 60504 (within 30 miles)
Trains both men and women
Specialties
• Strength Building • Weight Loss • Rehabilitation • Medical Exercise Specialist |
Training Locations
• home • work • outdoors |
Certifications
• ACE • IDEA |
Personal Trainer Overview
2 Be Fit provides coaching and specialty fitness and wellness services for the active adult in the Chicago area. 2 Be Fit specializes in women's health and designs individualized training programs that will provide the necessary tools to help achieve your longterm wellness goals through fitness and nutrition.
Training Philosophy
Making a lifelong commitment to health through exercise and diet (eating correctly as a way of life), provides the ultimate benefit of success. Whether you’re rehabilitating from an injury, suffering from diabetes or hypertension, interested in body fat and weight loss, or just new to exercise, 2 Be Fit can help you achieve your wellness goals. Our mission is to inspire, nurture, and improve your quality of life through health and fitness.
Education
BS Degree in Business Marketing
ACE Certified Medical Exercise Specialist
ACE Certified Health Coach
ACE Certified Personal Trainer
Group Exercise Instructor
Specialties include special populations, injury rehabilitation, active older adults. water fitness, women's health
Bio
Tonia has more than 25 years in the fitness industry. Her experience includes one on one as well as small group training, aqua and corporate training, in addition to corporate consulting. 2 Be Fit provides onsite, in home and computer-based health and wellness services in the West Suburban Chicago area. No matter your fitness level, 2 Be Fit can help improve your quality of life through one of our customized training programs.