functional fitness trainer
Specialties
• Strength Building • Weight Loss • Rehabilitation • Body Sculpting |
Training Locations
• home • gym • outdoors |
Certifications
• NCEP certified personal trainer |
Personal Trainer Overview
Training Philosophy
Bio
That journey took me a little over 9 months and I owed a lot to my personal trainer. He taught me all about healthy lifestyle habits and smoked me every time I walked into the gym. I realized that no matter what, I wasn’t going to let “Life” do a number on me again. The change that occurred wasn’t only physical, I went through some major mental breakthroughs and I owed it all to my trainer. It was shortly after that experience, that I knew I wanted to help others accomplish the same thing.
I am an NCEP Certified Personal Trainer – with a focus in functional movement, strength & conditioning and healthy eating. If you listen to my advice, you’ll reach the goals you set for yourself and break through physical and mental barriers along the way.
My training style combines traditional weights, body weight resistance, functional movement, cardio and flexibility into highly-effective 50 minute sessions.