Thanks for visiting HD BODIES Personal Training Studio . By inquiring on our site you have separated yourself from millions of other people. You have considered the benefits of exercise and have taken the first step in building a strong, lean body.

All we require is your commitment, no excuses, and 100% effort. If you can do this you will get in great shape and have fun doing it.

This endeavor that you are about to embark upon should be thought of as a life long journey of learning and progressing .....not a just a temporary thing. Our goal is to help you stay fit and healthy for a lifetime not just a month.

If you are ready for a challenging and fun exercise environment for all fitness levels then HD BODIES FITNESS PROGRAM is for you. Our program is based on proven methods of training used to train professional athletes and individuals looking to excel in sports. Our personal training focuses on safe, effective, exercises that will give you a strong, lean, and powerful body.

Just remember that it's not about your starting fitness level, rather the mentality you bring to training. We always strive to excel. Most of our students start their sessions as beginners in fitness.

Trainer of the Year 2010

NASM-CPT National Academy of Sports Medicine

Certified Personal Trainer

ACSM member

AFTA-CPT American Fitness Training of Athletics

FiTOUR-CPT Certified Personal Trainer, Advanced Personal Trainer, Group Exercise Certified, Core & Functional Fitness Certified, Primary Nutrition Certified

Great Lakes Treatment of the Lumbar Complex Certified

Red Cross-CPR certified

Red Cross-AED certified

Red Cross-First aid certified

IDEA member

YMCA strength training certified

Twelve years personal training experience