Excel Sports & Fitness provides personal training and sports conditioning, motivation and positive reinforcement, for adults and youths of all ages.

If you are looking to get in the best shape that you can for a sporting event, to look great and feel healthy, or just want to become a champion athlete in your sport, then give me a call and let's schedule a training session at your convenience. Tel: (808) 315-7642

Email: excelsportsandfitness@yahoo.com

Website: www.hfpn.com

I teach a progressive integrated system using the NASM scientific method and the OPT Model. OPT stands for "Optimum Performance Training" and is divided into three different building blocks of training - "Stabilization", "Strength", "Power". The forms of training include: flexibility, cardiorespiratory, core, balance, reactive, speed, agility, quickness, resistance, and my personal awareness training. I also incorporate the East Asian medicine philosophy of "Chi" energy and teach how to develop it through exercise and breathing.

UCLA - BA Degree in East Asian Studies/Sociology

Beijing Teachers Sports College

Chinese Wushu Association - Certified Coach/Judge

ITF -1st degree Black Belt TaeKwon-Do

NASM -CPT

American Red Cross - CPR

Trained in various styles of martial arts including: Western boxing and wrestling, Thai boxing, Japanese aikido and judo, Korean TaeKwon Do, Brazilian ju jitsu, Filipino stick and hand fighting arts, Chinese wushu and taichi.

Coach Thomas Hagan is certified by the National Association of Sports Medicine as a fitness trainer, and is CPR certified by the American Red Cross.

He has been an athletic coach for over 30 years, teaching sports conditioning for baseball, football, basketball, track & field, gymnastics, boxing, wrestling, martial arts, including women's self-defense.

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