We customize each workout plan to fit the individuals needs. The client fills out a brief online questioner and assessment as well as a initial phone call to set goals and touch base on whats going on with them. We use online software to create a profile for you and we can track and chart everything.

We train specific to the clients goals. We use a combination of resistance, cardio, and interval training to get you where you want to go. We will base intensity by heart rate or perceived exertion. That way you wont over work and it minimizes risk of injury. We are also big on flexibility and range of motion. We prescribe a combination of static and dynamic stretches along with myofacial release (foam rolling)

Associates degree in Exercise Science in 2009 and started training people. I quickly realized that was to be my career path, and went back to school to get my bachelors degree.

I graduated from Missouri Baptist University in 2013 with my Bachelors of Science, Health Science.

3 years college instructor at Vatterott College in the Personal Fitness Training program, and have taught many excellent students.

My passion for fitness started with sports as a kid. I played baseball all through high school, it was at that time when I realized health and fitness was part of my life forever. I received an Associates degree in Exercise Science in 2009 and started training people. I quickly realized that was to be my career path, and went back to school to get my bachelors degree.

I graduated from Missouri Baptist University in 2013 with my Bachelors of Science, Health Science.

3 years college instructor at Vatterott College in the Personal Fitness Training program, and have taught many excellent students.

-4 years competing in strongman - nationals qualifier

-8 years personal training experience.

-15 years of baseball under my belt

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