I love to motivate people to reach their fitness goals and see results. I prefer a lot of body weight exercises and use of dumbbells usually. It's always great to be able to take it outside as well.

I believe that the body can do exactly what the mind tells it to do. And sometimes we all need that extra push to get us where we want to go. I believe in quick, fast paced, well rounded workouts that involve short bursts of cardio, strength and resistance. I believe I can educate you to get your nutrition on track and get your body to it's full potential!

Registered Nurse by background, Certified personal trainer. I am a certified P90X Live trainer, and love to work with kids to be active.

I am a mom of two great kids, active in their school, an d love to be outdoors. I enjoy lots of music, and reading for hobbies.

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