Personal Training for Women in a private setting
Teresa Hogue
Hamilton, Ohio 45011 (within 10 miles)
Trains female only
Specialties
• Strength Building • Weight Loss • Aerobics • Kick Boxing • boxing/mitt work |
Training Locations
• home • outdoors • At my home gym |
Certifications
• ACE Certified Personal Trainer • CPR and AED Certified |
Personal Trainer Overview
ACE Certified Personal Trainer who currently trains both at client homes and in my own home gym. I specialize in "bootcamp" style workouts that include cardio/strengthening/toning/muscle building if requested. I have a wide variety of training equipment I use to travel to client locations, as well as a full gym at my home. I also offer small group training. Below lists the equipment I am trained and able to utilize:
Weight training
Kettle Bell
Medicine and Exercise Balls
Resistance Bands
Boxing equipment
body weight training
TRX Suspension
Training Philosophy
Exercise and fitness for many feels like work. I try to find out a clients needs/goals and then create a workout regimen that they enjoy and will want to continue doing as a part of their everyday life. There's nothing better than seeing that light bulb go on when someone sees results and is beginning to ENJOY working out!!! Not to mention RESULTS!!!
Education
High School Degree
Network Engineer for 25 years
ACE Certified - Personal Trainer for 4+ years
Certified Title Boxing Club Group Trainer
Bio
I've always enjoyed exercise and staying fit and decided to take it to the next level about 6 years ago when I left my previous career to become certified as a personal trainer. Once certified, I've had many learning opportunities in different gym environments, and am now sharing that in a one-on-one environment. Clients enjoy the flexibility/customization/privacy/results my personal training sessions provide.