It's Time To Begin!
Teresa Heitman
Coralville, Iowa 52241 (within 30 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Body Sculpting |
Training Locations
• studio |
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Certifications
• Primal Blueprint Certified (Primal/Paleo Lifestyle)
American Council on Exercise (ACE)
Aerobics and Fitness Association of America (AFAA)
Les Mills GRIT Series (High Intensity Interval Training) |
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Personal Trainer Overview
Our mission is to provide fitness & nutrition programs that remove the traditional barriers of joining a gym through safe and effective training, convenient memberships, and an exclusive and comfortable environment at a compelling price. Your success is our success!
Training Philosophy
I know the obstacles and confusion when our goals seem so far away. That’s why my desire is to simplify the complexities of exercise and weight loss in order to guide you to a healthier lifestyle. My training is based on two philosophies: “Slow and steady wins the race” and “Don’t let the perfect be the enemy of the good.”
Bio
I’m an agent of change, providing programs and coaching for those who desire better fitness. This includes those new or returning to exercise, older adults, busy moms, and those with arthritis, osteoporosis, shoulder or knee issues, metabolic syndrome, diabetes, and hypertension. As we age, we lose muscle — not because we are aging, but because we stopping moving. Change your lifestyle and you change your future!