The methods and techniques that I implement come strictly from the knowledge and the experience I have gained over the past 4 years.

One of the things that I believe makes me stand out from other trainers is that I simply practice what I preach and my co-workers and clients have all seen this.

I will explore the possibilities of training clients in the sport of Power lifting that I have such a passion for. I feel like I been blessed with a gift from God to properly motivate and help people exceed their goals and make a positive impact on their lives.

I have worked with and continue to work with Junior High and High School athletes around the Mandeville area and condition them for their respective sports. I have also worked with powerlifters and crossfitters as well.

I specialize in strength training.

I am available for one on one sessions and online coaching. I will write up a training program tailored to your specific needs and goals.

My number goal as a trainer/coach is developing the person and helping him or her reach their full athletic potential.

The basis for my values is instilled in me for who I am as a person. My values are vital to me and they will be integrated into my coaching/training philosophy. My mentors are my mother, father, and my coaches that I’ve had throughout the years. They have guided me in the right direction on the field and off the field. Training smart, and training with confidence are two key points I’ve learned throughout the years.

I believe that coaching is an art and in that art lies finding ways to improve any athlete's performance at any time of the year.

I studied with the National Academy of Sports Medicine which is a Nationally Accredited Association and I received my Certification through them in September of 2012. I received my High School Diploma in May of 2011 from Fontainebleau High School. I am currently a Senior at Southeastern Louisiana University majoring in Kinesiology with a concentration in Fitness and Human Performance. I have been very fortunate to learn and work with some of the finest trainers, teachers, and coaches in the Southeastern part of Louisiana.

My name is Taylor Nox, I am currently 21 years old and I am currently a Senior at Southeastern Louisiana University majoring in Kinesiology with a concentration in Fitness and Human Performance. I have been a competitive Powerlifter for over three years now and I became a National Champion in the sport at the age of 18. I also hold two National Records in the USA Powerlifting federation. The absolute passion and drive I have for this sport is directly related to who I am as a person, as a teacher, as a trainer and as a coach. I believe in hard work and sacrifice. I have motivated a lot of people through my lifting and I want to continue to do that along with training my clients/athletes to help them reach their goals the right way.

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