I work with individuals to figure out their own goals and come up with solutions for a lifetime of fitness success. No more boring hours on a treadmill if you hate it. Let's work together to find a solution for your exercise woes and make fitness exciting! Everyone is different, so shouldn't our training methods?

Your journey starts now! If you aren't satisfied with your health, accept how you are right now in this moment because self-pity is useless. Just understand that you're doing everything in your power to change your reality. Follow this and you will soon find yourself in a position where you are successful!

I have experience working with a multitude of clients from all different walks of life. Seniors, youth, athletes and average joe's alike. From instructing water aerobics to teaching youth fitness, my fitness education started while employed with the YMCA, one of the world's oldest and leading fitness organizations.

My current certifications include:

Personal Training Cert- NASM

Performance Enhancement Cert - NASM

Corrective Exercise Cert - NASM

Weight Loss Specialist - NASM

Fitness Nutrition Specialist - NASM

Certified Speed and Explosion Specialist - NASE

Lifeguard - American Red Cross

First Aid/AED/CPR - American Red Cross

Group Exercise Certification - YMCA

Dementia Care Specialist - CPI

I have a Bachelor's Degree in Music from Longwood University and a Master's degree in Exercise Science from California University of Pennsylvania.

As a young musician in college, I fell in love with fitness and everything strength training. This love for fitness led me to where I am today, working in personal training and group exercise instruction as the Wellness Director at the Woodland, Inc. My path hasn't been a straight line, but it's not the destination that matters so much as the ride. I have two young children and a beautiful wife who have supported me along this journey every step of the way. Let me share my success with you, let us start a journey together!