Orange Couny Fitness Boot Camp & Personal Training
Tammy Niemann
Irvine, California 92612 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • Body Sculpting • Boot Camp |
Training Locations
• home • gym • studio • work • outdoors • United States |
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Certifications
• NASM • B.A. in Communications with minor in Exercise Studies from UC Santa Barbara |
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Personal Trainer Overview
Total Training is the premiere Outdoor Fitness Boot Camp and Personal Training program in the Irvine, Newport Beach, and Orange County areas. Our Fitness Boot Camp and Personal Training programs draw on the total body including legs, abs, arms, shoulders and core in order to maximize results in a minimal amount of time. Total Training specializes in Weight Loss, Strength Training, Endurance Training, Core Strength Training, Bridal Training, and Pre and Post Natal Training.
Training Philosophy
Our Personal Training programs are specifically tailored to meet your individual needs whether you are looking to lose weight, build lean muscle, or simply want to tone up. We will meet with you one-on-one to discuss your individual fitness goals and design a custom workout program that is tailored for you. Our Personal Training sessions are 60-minutes in length and consist of a mixture of cardio, strength training, circuit training, and FUN. We vary our Personal Training sessions in order to continually challenge new muscles, maximize results, and keep you from getting bored.
Education
Tammy is an independently Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and is CPR certified. She has also graduated with Honors from the University of California- Santa Barbara with a degree in Communications and a minor in Exercise & Sport Studies.
Tammy has also completed the following courses through NASM: Core Training, Balance Training, Flexibility Training, Reactive Training, Resistance Training, and Senior Fitness Training.