Your neighborhood fitness center! We offer free group fitness classes with membership, personal training, group training, cardio room, cybex room, free weights, suspension training, lockers and showers!
Tami Herbst
Chicago, Illinois 60613 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Rehabilitation • Yoga • Pilates • Aerobics • Kick Boxing • Body Sculpting • Suspension Training |
Training Locations
• home • gym • outdoors |
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Certifications
• As a whole • our staff holds these certifications: ACE • NPTI • NASM • LFPA • IFA • ASFA • Exercise Science • Pilates • and Yoga |
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Personal Trainer Overview
What should you expect?
* Assessment of your current fitness level and eating habits
* A customized program formulated to achieve your goals
* Support, motivation, and technique advancement
* To be pushed past your comfort level--something difficult to do on your own
Why should you join our boutique gym?
* To receive guidance on setting, reaching and maintaining your goals
* Education about strength and cardiovascular training, and basic nutrition
* A good reason to show up at the gym each week
* Accountability
* A great way to track your progress
Training Philosophy
As a team, we take a holistic approach to training and encourage the practices of exercising regularly, eating healthy, and having a positive attitude!
Education
All Trainers and Instructors are professionally certified. As a staff, we hold certifications in general fitness, personal training, martial arts, yoga, pilates, dance, nutrition, and CPR.
Bio
Tami Herbst is the Fitness Director at Ravenswood Fitness Center. 15 years of experience in the fitness and entertainment fields have made her a master of motivation, leadership, and communication. Her specialty is health and fitness lifestyle coaching for people who aim to feel good, look good, and want to start living healthy. Tami also teaches in the Physical Education Department at Depaul University, has a B.S. Management degree from Roosevelt University, and holds certifications in Fitness, Kickboxing, Stott Pilates, and CPR