Some personal trainers take a weekend course and call themselves a trainer. I have spent a lifetime studying exercise, wellness and fitness.

Check my website for qualifications and session costs. Experienced, Professional and Affordable!!

I listen to my clients and develop a program that will benefit them and try to make it enjoyable. Safety is always an issue and I show clients specific exercises for their needs and concerns.

BA Health & Physical Education

Graduate level courses Fitness & Physical Education.

Cancer Exercise Specialist, Senior Exercise Certification, Personal Trainer Certification. Sport Safety Certification, AED & CPR Certified,

Attended courses- Olympic Training Centers, ACE Personal Training Workshop, IDEA Personal Trainer Institute, ACSM Conference, Harvard Medical School CEUs, hundreds of other workshops, Former Physical Education teacher, coached of both girls and boys high school sports.

Author: "Fun Fitness Training for Kids"

I have spent my life being active and learning. High school, college and club athlete. Nationally ranked athlete. Coach of lacrosse (boys & girls), field hockey and fencing.

Officiated field hockey and lacrosse at the college level and local dodgeball league.

Taught physical education from grades k - 12. I have trained Division I athletes, former professional athletes, grandmoms and grandpops who are in their 80's, adults and children of all fitness levels. I am a survivor of cancer and a motorcycle accident and understand what it is to be down or out of shape and come back.

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