At FIT Personal Training and Wellness, we are about more than just exercise. We're about total wellness. We offer everything from Nutritional Coaching and Metabolic Testing, to Life Coaching in dream realization and overcoming obstacles. We offer weight loss programs and muscle building and toning.

Our goal of each session is to have you leaving feeling better than when you arrive. This happens because we work you from the inside out. Come see why our clients refer all their friends!

I teach a Personal Trainers Course at our local community college. What I remind my students of is that training is personal. Everyone is so different and you have to keep their body type, their motivational level, their goals, their lifestyle in mind when developing a program that will work for them. Workouts should be challenging but not make someone feel sick. You should leave feeling better than when you arrive.

I'm a big believer in contact boxing as a way to release energy. Hitting the focus mitts is something every one of my clients asks for after a stressful day!

I have a strong belief in hope, positive energy, and the idea that all good things have been given to us by our Creator to be used to make the world a better place.

FIT is a place to come to learn, heal, grow, experience, and discover your best and strongest self. We'd love to have you along for the ride!

15 Years as a life coach, 10 in the fitness filed, and going on 8 years owning my own business. I write fitness articles for Women With Know How magazine and I am a Certified Personal Trainer's Course Instructor in Charlotte with WITS at CPCC. I work mostly with one on one clients but also teach a bootcamp for Harris Teeter corporate employees. I give talks and seminars on health and wellness and am a Senior Sales Coordinator for NSA, the largest nutraceutical company in the world. I have a passion for teaching and for helping people find their true and strongest self. I am currently pursuing my degree in Holistic Health to continue on to get my doctorate in the same.

Sunny Ayala is the owner of Fitness Instruction Today, (FIT). After becoming a life coach right after high school and working with people in the community, she discovered a passion for health and wellness. This lead her to the YMCA of Charlotte where she served as a Fitness Instructor and Group Exercise Instructor. She then went on to become a Fitness Program Director and pursued her certification to become a Personal Trainer. She then moved on to work at Fitness Together where she had the opportunity to train with some great trainers and people before she moved on to start her own business in 2005. She has owned FIT since then and loved every minute of it.

In 2011 she met an amazing woman by the name of Melissa Robinson, who introduced her to what she considers to be the greatest nutritional product on the market - next to water. It's called Juice Plus and it is a concentration of whole food - fruits, vegetables and grains. She fell in love with the product and became a distributor immediately to begin offering it to her clients and family. She is now a Sales Coordinator for NSA, the makers of Juice Plus.

Her passion for health has only grown, and she is now in the process of pursuing her degree in Holistic Health, for which she plans to continue on to her doctorate degree. She has a strong belief in hope, positive energy, and the idea that all good things have been given to us by our Creator to be used to make the world a better place.