Personal fitness training and small group fitness classes
Sue Welch
Council Bluffs, Iowa 51503
Trains female only
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Specialties
• Strength Building • Weight Loss • small group fitness |
Training Locations
• studio |
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Certifications
• NASM |
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Personal Trainer Overview
Personal training in the privacy of my garage studio. No crowded gyms, no feeling like everyone is watching you. We design a program that works for you.
Training Philosophy
I want to help you find your motivation and develop a program that you will enjoy and look forward to coming back to. The success is codependent, but can't happen without the desire to fully commit to changing some habits. It's not always easy, but things worth while are seldom easy.
Education
NASM - certified personal trainer
NASM - weight loss specialist
NASM - women's fitness specialist
Bio
in 2008 I lost a little over 70 pounds and have worked hard to keep it off. I know that significant weight loss is not easy, but the rewards are well worth the effort.
I've had issues and restrictions because of bad knees since I was 16 years old and 2 years ago had a unilateral knee replacement. I have learned how to modify exercises because I wasn't happy with "I can't do that". I can do that, I just needed to find a better way!