Weight Loss and MMA Conditioning
Steve Sherman
Lisle, Illinois 60532 (within 10 miles)
Trains both men and women
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Specialties
• Strength Building • Weight Loss • Aerobics • MMA Conditioning |
Training Locations
• home • gym • studio • work • outdoors |
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Certifications
• Nesta MMA Conditioning Coach
Nesta Core Conditioning Specialist |
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Personal Trainer Overview
I train people to achieve the best possible conditioning they can achieve. I use time under tension to burn excess calories. I also utilize circuit training to maximize rest periods.
Training Philosophy
I believe in conditioning and mobility. If we accomplish these two things, any weight loss goals will fall in line. I also enjoy turning martial artists in machines that will excel all the way through the 3rd round. That being said, I also enjoy helping those that have never touched a band or weight in their life. It is a great reward to me to see someone change from "I can't" to "I will".
Education
Exercise Science
Organizational Communication
Bio
I have been in fitness for over a decade. I started off in a "gym" setting and have been independent for the last 7 years. I practice martial arts in my spare time and I look forward to challenges and enjoy turning "no" into "yes".