Virtual Personal Trainers
Specialties
• Strength Building • Weight Loss • Rehabilitation |
Training Locations
• outdoors |
Certifications
• ACSM
NASM
NSCA
LROME™ |
Personal Trainer Overview
Since 2009, we provide Personal Training via your preferred web based video conferencing services (Zoom, Google Meet, FaceTime or others). If you are new to this technology, we will help you get started.
Enjoy the luxury of receiving a package with all of the equipment you’ll need to get started to improve your strength and fitness. Next you’ll meet with your own Personal Trainer online in the convenience of your home at a time that is best for you.
We eliminate trips to a crowded gym, no intimidation or feeling out of your element. We shift the focus entirely to you and your fitness goals in the comfort of your home.
Training Philosophy
Our Personal Trainers incorporate a proprietary and scientifically proven strength training method, LROME™ (Limited Range of Motion Exercise). LROME™ is the most effective individualized exercise ever developed. These are safe and focused exercises developed just for you. It is not a class or boot camp.
You can relax and enjoy your Personal Trainer’s undivided attention with an experienced in-home personal trainer. You’ll get stronger and feel younger.
Education
Our experienced Specialists help you quickly and safely reach your goals.
Bio
As a married 60 year-old with 5 children and 4 Grandchildren, my goal is the same as many of yours. To be healthy, fit and live a very long life.