The Fitness And Weight Loss System That Gives You The Plan To Boost Metabolism And Lose Body Fat As You Move Through Your Day Using The Synergy Of Fitness - All Detailed In Steven Costello's paperback Book: "The Fitness Quadrant".

Get the utmost synergy when you combine the manual for fitness and weight loss - "The Fitness Quadrant" and the author and ACE CPT Trainer Steve Costello together to provide the ultimate environment for fitness success. Follow the program in the Fitness Quadrant by the author himself as he leads you through the exercises and concepts in your Personal Fitness session. Then "take the author home with you" as you follow the program and concepts in the book. Let the supportive eating plan work for you as you read the chapter on Eating and then work out your individual eating plan - and if you need help - Steve will supply the support personally!

The Fitness Quadrant explains the simple and balanced synergy for fitness that is contained in the four parts of the quadrant – Cardio, Anaerobics, Eating and Recovery. C A R E.

Using the unique system of “Choose Your Path”, you choose to follow either a very simple plan, or a very detailed calculated plan. So, depending upon your personality, patience and fitness level, this system and book is for you!

Many of us want to have healthy and lasting weight loss - That means ONLY losing the body fat and adding lean muscle because muscle is where the fat is burned (and for many of you getting BACK the lean muscle you had when you were young and in good shape).

Supportive Eating, Personal Training Sharing (up to 3), Aerobics and Cardio Workouts, Core Training, Executive Fitness, Fat Loss, Fitness Assessment, Flexibility, Nutrition Coaching, Personal Training, Senior Fitness, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching

Steven Costello started training at 13 years old, when in 1969 he bought his first bodybuilding magazine. "I remember browsing through the magazines in a local candy store and seeing my first "muscle" magazine. I picked it up and I was totally amazed as I browsed through it. I had a hard time believing that anyone could really be so muscular! So, I bought that magazine and the rest was history! I ordered free weights, a bench and protein powder and off I was to a great start! By the time I started high school I was already getting pretty fit, and compared to all the other kids in the school I had become the most muscular. I used that strength to excell all four years in gymnastics as I kept up my training. It was great to be so strong, especially at that time period. It was fortunate for me that I grew up in a rural area and was never exposed to steroids, and I stayed natural all my life. In the 1990's I took stock of myself and realized that I'm great at training and working out, as I have been doing it all my life, so why not use all that experience and help people by becoming a Personal Trainer. I'm so glad I made that decision, because the learning never stops, and it is so rewarding to be able to share that knowledge with the many people that need it. That's why I had to write my book. I've also taken a special interest in learning how to effectively communicate with people, so I have read a vast amount of people skill books, and it has really paid off".

Steve has been a Personal Trainer since 1996. In the late 90's he became a top trainer for Workout World and was the Director Of Personal Training for World Gym. Since then has been self employed for many years specializing in weight loss and training seniors.