As a personal trainer and endurance athlete I focus on a variety of different exercise methods that are tailored to the client and your specific goals. I am a firm believer in healthy eating and try to include some aspect of nutrition as well as cardio training into my clients workout plans. Ultimately we will craft a plan that works for you based on time commitment, resources and expectations

As a trainer or endurance coach I believe that quality is better than quantity, and in most cases you can get the results you are looking for without impacting the other aspects of your life. You don't need a big gym and expensive equipment, but the time we do spend on your fitness will need to be focused and consistent. We will work together to craft a fitness plan that meets your goals and expectations and the execute that plan using a variety of methods from my formal training as a NASM personal trainer, or my years of competing on running and triathlon events. There are many different methods we can use to help you reach your fitness goals

Certified Youth Exercise Specialist

Certified Fitness Nutrition Specialist

I have always been committed to health and fitness, and participated in my first Triathlon in 1996. Since then I have continued to participate in various Triathlons and Running events of all different distances, and in many locations around the country. I am a member of the Oakland Triathlon Team, on the Board of Directors for Alameda Youth Basketball, and a USA Triathlon Certified Official. Let me help you achieve your fitness goals

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