Everyone needs a tune up, at Thiele Fitness 406 we customize your workout and meal plan that fits your body best. Contact me today to start loving your self image.

I Can Help You Accomplish:

Weight Loss

Weight Gain

Firming And Toning

Flexibility

Increase Muscle Strength

Body Building

Nutrition

I became a cancer fighter at a very young age. My battle lasted 10 years. I finally realized if I wasn't going to take care of myself and change un healthy habits into a better lifestyle, I wouldn't find myself here now helping people take control of their life. I am a body builder and a personal trainer that loves to connect with like minded people on a personal level so I can help them achieve their goal. I am a firm believer in eating what ever you want and still be able to reach your goals. No Sense in restricting your diet to get maximized results. However showing up and doing the work plays a big part in your transformation. The kitchen is a valuable tool to feel healthy, look healthy and most importantly to be healthy. Between strength training and eating a proper diet, you and I together will transform your current lifestyle into a new healthier change!

Played 4 years of women's college soccer

Coached 2 years of women's college soccer

Certified personal trainer with NASM and ISSA

Certified sports nutritionist

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